Channel: Under Armour

Category: Sports

Tags: breathingmindfulnessrelaxinvigorating breathbreathwork for performancerecoveryjasmine mariebreatheselfcarebreathingtechniqueshealingcalmmeditationthree part breathbreathworkbreathing for performancebreathingexercisesblack girls breathing

Description: Before your next workout, try this invigorating three-part breathwork routine to leave you energized and tuned into your mind/body connection. Check out our “Breathwork for Performance” Playlist for other breathing practices designed to help you improve your workout sessions and maximize your recovery.